Nutrition:

• Huel - 80% of calories
• Biogena One - 1 shake
• Supplements
  • (A) Foundational Health & Essential Nutrient Optimization:
    • Omega-3 (EPA/DHA)
    • Vitamin D3 (Additional)
    • Vitamin K2 (MK-7 - Additional)
    • Magnesium Bisglycinate (Evening)
    • Red Yeast Rice
  • (B) Cellular Energy & Mitochondrial Support:
    • CoQ10 (Ubiquinol - Additional)
  • (C) NAD+ Support & Cellular Resilience (The "NAD+ Toolkit"):
    • NR (Nicotinamide Riboside) - NAD+ Precursor
    • TMG (Betaine Anhydrous) - Methyl Donor for NAD+ Cycle
    • Apigenin (Evening) - CD38 Inhibitor (reduces NAD+ breakdown); also aids sleep
  • (D) Muscle Health, Performance & Structural Support:
    • Creatine Monohydrate
    • Collagen Peptides
  • (E) Stress Adaptation, Cognitive & Sleep Support:
    • Ashwagandha
    • L-Theanine

Training:

• 3x Running
• 2x Swimming
• 2x Cycling
• 2x Weightlifting

Performance tracking:

• Wearables:
  • WHOOP MG
  • Garmin Instinct 2
  • Oura
  • Polar360
• Software:
  • fitIQ
  • Strava
• Other
  • Garmin 540

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Full micro and macro breakdown:

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