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If you’d like to support me, I’d be extremely grateful if you used one of the links below to sign up:

I am not sponsored or supported by any of these companies, but I am a big fan and believe in their mission of advancing human performance.

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How it is going

Updated: 25/06/2025

VO2max: 55 ml/kg/m
HRV: 41 ms
RHR: 46 bpm
RR: 14.8 rpm
SPO2: 96%
Sleep 7:25h
Time in Z1-3 4:44h
Time in Z4-5 1:08h
BMR 1773 kcal
BF 13.2%
FFM 61.7
BMI 22.3
Blood pressure: 105-125/63-73
Lipid panel: HDL: 1.8 mmol/L
LDL: 2.2 mmol/L
Tri: 0.7 mmol/L

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Age eval

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Races and events

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